Chocolate Berry Protein Overnight Oats
No-cook overnight oats with whey protein, Greek yogurt, cocoa and mixed berries. High protein, high fiber, done in 5 minutes.
Servings: 1
Calories: 404kcal
Ingredients
- ½ cup rolled oats
- 2 tablespoon whey protein isolate powder — vanilla or unflavored
- ⅓ cup plain Greek yogurt
- 1 tablespoon unsweetened cocoa powder
- 3½ tablespoon water
- ⅓ cup mixed berries — raspberries, blueberries, blackberries
- 1 tablespoon chia seeds
Instructions
- Add everything to a jar: Add the oats, protein powder, Greek yogurt, cocoa powder, water and chia seeds to a jar or glass. If you're using frozen berries, add them now too.½ cup rolled oats, 2 tablespoon whey protein isolate powder — vanilla or unflavored, ⅓ cup plain Greek yogurt, 1 tablespoon unsweetened cocoa powder, 3½ tablespoon water, 1 tablespoon chia seeds, ⅓ cup mixed berries — raspberries, blueberries, blackberries
- Mix well: Stir everything together until the cocoa powder is fully combined with no dry patches. The mixture will look quite thick — that's correct.
- Refrigerate overnight: Seal the jar and place it in the fridge for at least 6 hours, or overnight. The oats and chia seeds will absorb the liquid and thicken up.
- Serve: In the morning, give it a stir. Top with fresh berries and eat straight from the jar.
Notes
- Use rolled oats, not instant — instant oats go mushy overnight
- Whey protein isolate mixes more smoothly than concentrate
- Keeps in the fridge up to 4 days — add fresh berries on the day
- Scale up easily — same ratios, multiply per jar
Nutrition
Calories: 404kcal | Carbohydrates: 47g | Protein: 39g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 50mg | Sodium: 75mg | Potassium: 479mg | Fiber: 12g | Sugar: 9g | Vitamin A: 108IU | Vitamin C: 1mg | Calcium: 275mg | Iron: 5mg
