Garlic and Bean Dip with Tomato Sauce
Whip up a savoury bean dip bursting with flavour! This easy recipe combines beans, onion, garlic, and a blend of spices, all simmered to perfection. Enjoy it as a delicious appetizer or snack, perfect for dipping with your favourite chips or veggies.
Equipment
- Large Saucepan or Skillet: To sauté the onions and garlic.
- Blender or Food Processor: For blending the cooked ingredients into a smooth dip.
- Can Opener: To open the cans of beans.
- Stove: For cooking the bean dip.
Ingredients
- 2 cans 15 ounces each of beans, drained and rinsed (about 800 grams total)
- 1 large onion chopped
- 4 garlic cloves crushed
- 1 cup 250 milliliters of tomato juice
- 1 cup 250 milliliters of tomato paste
- 1 teaspoon of smoked paprika
- ½ teaspoon of pepper
- Salt to taste
- 4 tablespoons of olive oil
Instructions
- Here's the corrected version:
- Heat oil in a shallow casserole dish over medium heat.
- Cook onion for 3 minutes until translucent, then add the tomato juice, paprika, and pepper.
- Cook over medium heat for 5 minutes.
- Meanwhile, add the beans to a food processor with garlic and blend until smooth. Add some water for smoother consistency, around 2-4 tbsp.
- Pour the blended beans over the sauce, stir well, and bake uncovered for 30 minutes in a preheated oven at 180°C/350°F/Gas Mark 4.
- Let it cool and serve with a slice of bread for breakfast or as a snack between meals.
- Hope you enjoy! 💚
Video
Notes
- Adjust to Taste: Feel free to tweak the ingredients to your liking. Add more or less garlic, adjust the spices, or try different types of beans.
- Check Consistency: Keep an eye on the thickness of the dip while cooking. If it's too thick, add a bit of water. If it's too thin, cook it longer to thicken.
- Taste as You Go: Sample the dip as you cook and add more seasoning if needed. Adjust salt, pepper, or paprika to your taste.
- Store and Reheat: Store leftovers in the fridge for 3-4 days. Reheat gently on the stove or in the microwave before serving again.
- Serve with Anything: Use your favorite dippers like chips, bread, or veggies. It's great with anything crunchy!
- Use in Different Ways: Try the dip on sandwiches, potatoes, or in wraps. It's versatile and tasty in many dishes.