Roasted Cauliflower with Chimichurri
Roasted cauliflower with yogurt and chimichurri is a quick, healthy dish for anyone needing an easy veggie-packed meal. Ready in under 30 minutes.
Servings: 4
Calories: 131kcal
Ingredients
- Cauliflower florets from 1 medium sized cauliflower
- 4 tablespoon olive oil
- Salt and pepper
- A small bunch of parsley chopped
- 1 batch of spicy chimichurri sauce with red pepper flakes
To serve:
- 3 tablespoon Greek yogurt
- Freshly baked bread optional
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, toss the cauliflower florets with olive oil, chopped parsley, salt, and pepper. Spread them out on a baking sheet and roast for 20–25 minutes, or until they’re golden and tender.Cauliflower florets , 4 tablespoon olive oil, Salt and pepper, A small bunch of parsley
- While the cauliflower is roasting, make the spicy chimichurri sauce with red pepper flakes recipe (or use a batch you’ve already got in the fridge).
- Grab a serving plate and spread a layer of Greek yogurt across the bottom. Once the cauliflower is out of the oven, place it right on top and drizzle generously with chimichurri.3 tablespoon Greek yogurt
- If you’ve got some freshly baked bread around, serve it on the side—it’s great for scooping up the extra sauce. or you can make these Japanese milk bread buns.Freshly baked bread
- Quick, healthy, and packed with flavor—this one’s a keeper.
Video
Notes
Step-by-Step Guide: You'll find a helpful step-by-step guide to making this recipe on my blog. The photos make it easy to follow along.
Substitutions & Twists: I've listed some great substitutions and variations in the post above, so you can customize the dish to your liking.
Storage: This roasted cauliflower can be stored in the refrigerator in an airtight container for up to 3 days.
Tip 1: Preheat the oven - Ensure your oven is preheated at the correct temperature, as specified in the recipe. This will ensure that the cauliflower will be roasted evenly.
Tip 2: Don't overbake - Set a timer when placing the cauliflower in the oven, this way you'll control the baking time and avoid overbaking.
Tip 3: Sprinkle vegetable oil on the pan - This will ensure that the cauliflower won't stick to the pan.
Nutrition
Calories: 131kcal | Carbohydrates: 0.4g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 16mg | Sugar: 0.4g | Vitamin A: 0.5IU | Calcium: 13mg | Iron: 0.1mg
