Roasted Cauliflower with Chimichurri (Healthy & Easy)

Golden roasted cauliflower florets meet zesty chimichurri in this foolproof weeknight winner. Forget wrestling with whole heads—we're using pre-cut florets that roast faster and soak up all those vibrant flavours better. Each bite-sized piece gets perfectly caramelised while you whip up the sauces.

🍽 Serves 4 | 🌱 Vegan-Friendly | 🥦 Low-Carb | ⏱ 35-Min Meal

If you enjoyed the roasted veggie with chimichurri, you’ll love trying other easy dishes like my Şakşuka (Turkish fried vegetables) recipe, which tastes great on toasted bread. You can make the bread yourself with my easy no-knead bread recipe and add a poached egg for a perfect breakfast or light lunch.

I also love serving roasted cauliflower as steaks with a creamy tahini sauce dressing. Nevertheless, my roasted eggplant with a yoghurt sauce topping offers a tasty alternative. These recipes are simple to prepare and full of flavour, making them great for any meal!

💗 Why You’ll Love This Recipe

✅ Quick & Easy – Ready in 35 minutes with minimal prep!
✅ Healthy & Nutritious – Low-carb, gluten-free, and packed with vitamins.
✅ Versatile – Serve as a main, side, or appetiser.
✅ Customizable – Vegan-friendly & adaptable with different herbs and spices.

🥘 Ingredients

*See the recipe card for full information on ingredients and quantities.

• Cauliflower: I divide it into florets and usually use one head to serve four people. If you want to reduce portions, just place the leftover florets in a zip bag and freeze them. You can also use leftovers for recipes like cauliflower rice or mashed cauliflower. When shopping, look for creamy white, compact clusters of florets, and avoid any that are spotted or dull in colour.
• Yoghurt: Use creamy yoghurt to complement the overall dish, to balance the flavours.

♻️ Substitutions

• Cauliflower: Broccoli, Romanesco, or Brussels sprouts can be great alternatives. Other types of cauliflower, such as purple, orange, green (Romanesco) or Cheddar, would work very well.
• Olive oil: Avocado oil, grapeseed oil, or melted butter can replace olive oil for roasting.
• Yoghurt: Dairy-free alternatives like coconut yoghurt or soy yoghurt can be used instead of Greek yoghurt for a vegan option.

📋 Variations

• Cheese: Sprinkle some grated Parmesan or crumbled feta cheese over the roasted bites before serving.
• Nuts and Seeds: Incorporate toasted pine nuts, almonds, or sesame seeds for added crunch.
• Vegan Option: Use dairy-free yoghurt or tahini instead of Greek yoghurt to cater to vegan preferences.
• Pomegranate: Garnish with fresh pomegranate seeds for an extra crunch.

👩‍🍳 How To Make Roasted Cauliflower with Chimichurri (Healthy & Easy)

This roasted cauliflower with chimichurri might seem fancy, but it’s super simple to make. It’s one of those dishes that looks impressive on the table without any of the stress in the kitchen! Just like this Roasted Eggplant with Yoghurt Sauce.

Step 1: Preheat the oven and roast the cauliflower until golden and tender.

Step 2: Spread yoghurt on a plate, top with roasted cauliflower, and spoon over the sauce.

Step 3: While it roasts, prepare the chimichurri sauce without cilantro by mixing everything in a bowl.

Step 4: Serve right away. Bread on the side is a nice extra if you’re in the mood.

• A full list of ingredients and instructions can be found in the recipe card below.

💭Expert Tips

• Miso-roast – Mix 1 tablespoon miso with oil for umami depth. If you like this style, you should try my 15-minute noodle miso soup.
• Skip thawing – Roast frozen florets directly for perfect texture.
• Broil finish – 1-2 minutes for smoky, charred edges.

Leftovers and storage

• Refrigerate: Any leftovers should be stored in the refrigerator in an airtight container or on a plate or bowl tightly wrapped with plastic wrap, for up to 2 days for optimal taste and safety.
• Reheating: This dish is best served cold or at room temperature, so there's no need for reheating.
• Leftovers: Any leftovers would go great in tacos or wraps with your favourite fillings and sauces, like tomatoes, lettuce, fried tofu, etc.

Pair your roast cauliflower with these recipes

• Easy Baked Cornflake Chicken Nuggets
• Crispy Chicken Schnitzel
• Perfect Roast Chicken Recipe

❓Roasted Cauliflower with Chimichurri (Healthy & Easy) FAQs

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Roasted Cauliflower with Chimichurri

Claudia Ciorteanu

Learn to make roast cauliflower with a yogurt served with a chimichurri dressing! First, roast it in the oven until tender, add a base of fresh yoghurt and drizzle the sauce over the cauliflower, and you have a delicious and healthy dish!

5 from 10 votes

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Appetizer, Dinner, Lunch, Main Course

Cuisine Mediterranean, Middle Eastern

Servings 4

Calories 131 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ Cauliflower florets from 1 medium sized cauliflower
• ▢ 4 tablespoon olive oil
• ▢ Salt and pepper
• ▢ A small bunch of parsley chopped
• ▢ 1 batch of spicy chimichurri sauce with red pepper flakes

To serve:

• ▢ 3 tablespoon Greek yogurt
• ▢ Freshly baked bread optional

Instructions

 

• Preheat the oven to 425°F (220°C).
• In a bowl, toss the cauliflower florets with olive oil, chopped parsley, salt, and pepper. Spread them out on a baking sheet and roast for 20–25 minutes, or until they’re golden and tender.
  Cauliflower florets, 4 tablespoon olive oil, Salt and pepper, A small bunch of parsley
• While the cauliflower is roasting, make the spicy chimichurri sauce with red pepper flakes recipe (or use a batch you’ve already got in the fridge).
• Grab a serving plate and spread a layer of Greek yogurt across the bottom. Once the cauliflower is out of the oven, place it right on top and drizzle generously with chimichurri.
  3 tablespoon Greek yogurt
• If you’ve got some freshly baked bread around, serve it on the side—it’s great for scooping up the extra sauce. or you can make these Japanese milk bread buns.
  Freshly baked bread
• Quick, healthy, and packed with flavor—this one’s a keeper.

Video

Notes

Step-by-Step Guide: You'll find a helpful step-by-step guide to making this recipe on my blog. The photos make it easy to follow along.

Substitutions & Twists: I've listed some great substitutions and variations in the post above, so you can customize the dish to your liking.

Storage: This roasted cauliflower can be stored in the refrigerator in an airtight container for up to 3 days. 

Tip 1: Preheat the oven - Ensure your oven is preheated at the correct temperature, as specified in the recipe. This will ensure that the cauliflower will be roasted evenly. 

Tip 2: Don't overbake  - Set a timer when placing the cauliflower in the oven, this way you'll control the baking time and avoid overbaking. 

Tip 3: Sprinkle vegetable oil on the pan  - This will ensure that the cauliflower won't stick to the pan. 

Nutrition

Calories: 131kcalCarbohydrates: 0.4gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 1mgSodium: 4mgPotassium: 16mgSugar: 0.4gVitamin A: 0.5IUCalcium: 13mgIron: 0.1mg

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