Tomato Chicken with spinach and bell peppers
Serve this creamy Spinach & Pepper Chicken over your preferred pasta, rice if you wish, or enjoy them on their own with a piece of freshly baked bread. This effortless dinner recipe is bound to become a fresh weeknight go-to. Low-carb, no eggs, incredibly tasty, lightning-fast, and super simple! A restaurant-quality dish, ready in under 30 minutes. It's a speedy weeknight dinner the entire family will adore. Healthy and delicious!
Servings: 4
Calories: 299kcal
Equipment
- Skillet or Pan
- Tongs or a Spatula
- Knife and Cutting Board
Ingredients
- 500 g chicken or turkey breast diced
- 3 peppers different colors, cut longitudinally
- 1 can of tomatoes blended
- 80 g fresh spinach or frozen spinach
- 4 garlic cloves chopped
- 4 tablespoon olive oil
- Salt and pepper to taste
- Paprika for added flavor
Instructions
- First, heat a large and deep skillet over medium heat. Add a tablespoon of olive oil to the skillet. Then, add diced chicken or turkey to the skillet, along with seasonings such as salt, pepper, and paprika. Allow the chicken to cook for approximately 10 minutes with the lid on, ensuring it becomes tender.500 g chicken or turkey breast, 4 tablespoon olive oil, Salt and pepper to taste, Paprika for added flavor
- Once the chicken is cooked, add chopped garlic and peppers that have been cut lengthwise to the skillet. Let the peppers soften and become slightly tender, cooking for an additional 5 minutes.4 garlic cloves, 3 peppers
- Next, pour tomato sauce into the skillet to create a base for the sauce. Allow the mixture to simmer for about 5 minutes, allowing the sauce to thicken slightly.1 can of tomatoes
- Finally, add fresh spinach to the skillet. If you're using frozen spinach, make sure it is properly thawed before adding it to the skillet. Stir the spinach into the sauce and cover the skillet with the lid. Let it cook for approximately 3 minutes, allowing the spinach to wilt and incorporate its earthy essence into the dish.80 g fresh spinach
Video
Notes
Step-by-Step Guide: You’ll find a helpful step-by-step guide to making this recipe on my blog.
Substitutions & Twists: I’ve listed some great substitutions and variations in the post above so that you can customise the dish to your liking.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
TIP 1: Seasoning - Don't skimp on seasoning the chicken or turkey before cooking. Salt, pepper, and paprika can greatly enhance the taste of the dish.
Tip 2: Thorough Cooking - Ensure the meat is cooked through until tender to avoid any risk of undercooked meat.
Tip 3: Freshness of Ingredients - Whenever possible, use fresh spinach and peppers for the best result.
Nutrition
Calories: 299kcal | Carbohydrates: 7g | Protein: 28g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 166mg | Potassium: 815mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2500IU | Vitamin C: 84mg | Calcium: 44mg | Iron: 2mg
