Tomato chicken with spinach and bell peppers
I love serving this creamy Spinach & Pepper Chicken over pasta, rice, or just with some warm bread. It’s super quick, low-carb, and honestly so tasty—perfect for a weeknight the whole family will actually enjoy!
Servings: 4
Calories: 299kcal
Ingredients
- 1 lb chicken or turkey breast , diced (500 g)
- 3 bell peppers (mixed colors), cut lengthwise
- 1 can tomatoes , blended (14 oz/400 g)
- 3 cups fresh (or 1 cup frozen) spinach (80 g)
- 4 garlic cloves , minced
- 4 tablespoons olive oil (60 ml)
- 1 tsp smoked paprika
- Salt and black pepper , to taste
Instructions
- Heat a large skillet over medium heat and add the olive oil. Sprinkle in the paprika and stir for about 1 minute until fragrant.4 tablespoons olive oil, 1 teaspoon smoked paprika
- Add the diced chicken or turkey, season with salt and pepper, and stir in the garlic. Cover and cook for 10 minutes, stirring occasionally, until the meat is tender and golden. If the skillet dries out, add ½ cup hot water, cover, and cook until it evaporates.1 lb chicken or turkey breast, Salt and black pepper, 4 garlic cloves
- Toss in the sliced bell peppers and cook for 5 minutes, just until they soften but still have a bit of bite. Your kitchen will smell amazing!3 bell peppers
- Pour in the blended tomatoes and stir everything together. Let it simmer for 5 minutes so the sauce thickens slightly. Taste and adjust seasoning if needed.1 can tomatoes
- Stir in fresh or thawed spinach, cover, and cook 2–3 minutes until wilted. If the sauce looks thin, whisk 1 teaspoon cornstarch with a splash of water and stir in.3 cups fresh (or 1 cup frozen) spinach
- Serve it over pasta, rice, or just with some warm, crusty bread. It’s one of those quick dinners that somehow feels a bit fancy but is so easy to pull together—your family will absolutely love it!
Video
Notes
Step-by-Step Guide: You’ll find a helpful step-by-step guide to making this recipe on my blog.
Substitutions & Twists: I’ve listed some great substitutions and variations in the post above so that you can customise the dish to your liking.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
TIP 1: Seasoning - Don't skimp on seasoning the chicken or turkey before cooking. Salt, pepper, and paprika can greatly enhance the taste of the dish.
Tip 2: Thorough Cooking - Ensure the meat is cooked through until tender to avoid any risk of undercooked meat.
Tip 3: Freshness of Ingredients - Whenever possible, use fresh spinach and peppers for the best result.
Nutrition
Calories: 299kcal | Carbohydrates: 7g | Protein: 28g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 166mg | Potassium: 815mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2500IU | Vitamin C: 84mg | Calcium: 44mg | Iron: 2mg
