How to make Creamy Spinach & Pepper Chicken

Enjoy Creamy Spinach & Pepper Chicken: tender chicken, savory sauce, and wholesome spinach for a delicious meal.

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Immerse your taste buds in a delectable symphony of flavors with this creamy spinach and pepper chicken. Tender pieces of chicken or turkey breast are enveloped in a rich and velvety sauce, infused with the vibrant colors of spinach and peppers.

The succulent chicken takes center stage, boasting a perfectly cooked texture that effortlessly melts in your mouth. Each bite is a tantalizing combination of juicy poultry and the creamy indulgence of the sauce.

creamy spinach and pepper chicken
creamy spinach and pepper chicken

Indulge in the flavors of a luscious and creamy sauce that combines the goodness of spinach, red pepper, tomato, and tender chicken. This recipe serves 4 and is a delightful option for a satisfying meal.

Here are a few reasons why you’ll love this recipe Spinach & Pepper Chicken

  • Flavorful and Balanced: This dish offers a delightful blend of flavors. The sweetness of bell peppers, the savory taste of chicken or turkey, and the richness of the tomato sauce create a well-balanced and satisfying meal.
  • Nutrient-Rich: Spinach is a superfood loaded with vitamins and minerals, and it’s a great source of iron and fiber. Combined with lean chicken or turkey, this recipe provides a healthy dose of essential nutrients.
  • Easy to Prepare: It’s a straightforward recipe that doesn’t require extensive cooking skills. You can have a delicious and nutritious meal on the table without spending too much time in the kitchen.
  • Make-Ahead Friendly: As mentioned earlier, it’s a make-ahead friendly recipe. You can prepare it in advance, store it, and reheat it when needed, making it a great option for meal prepping.
  • Versatile: You can serve it in various ways – over pasta, rice, quinoa, or even on its own with a side of crusty bread for a complete and satisfying meal.
  • Family-Friendly: The combination of chicken/turkey, peppers, and tomato sauce is generally loved by people of all ages, making it a great choice for family dinners.
  • Health-Conscious: If you’re watching your calorie intake, it’s relatively easy to control portions and adjust ingredients to fit your dietary needs.
  • Packed with Antioxidants: Bell peppers are rich in antioxidants, particularly vitamin C, which can help boost your immune system and promote overall health.

Recipe Variations to Explore

Instead of using plain tomato sauce, add a touch of heavy cream or coconut milk to the sauce to make it creamy and luscious. This variation creates a rich and velvety sauce.

Mushroom Medley

Enhance the flavor by sautéing a mix of mushrooms like cremini, shiitake, and oyster mushrooms along with the spinach. The earthy mushroom flavor pairs beautifully with the tomato sauce.


Add Italian herbs like basil, oregano, and thyme to the tomato sauce for an Italian twist. Top the dish with fresh basil leaves and grated Parmesan cheese.

Spicy Spinach & Pepper Chicken

If you enjoy some heat, sauté chopped jalapeños or red chili peppers along with the garlic for a spicy kick. You can also sprinkle red pepper flakes into the sauce for added heat.

Cheesy Delight

Melt mozzarella or provolone cheese over the cooked chicken cutlets in the last few minutes of cooking. Finish it under the broiler until bubbly and golden for a cheesy spin.

Vegetarian Variation

Skip the chicken and make it a vegetarian dish by using tofu or tempeh cutlets. These plant-based proteins soak up the flavorful tomato sauce beautifully.

Grilled or Roasted Chicken

Instead of pan-frying the chicken cutlets, grill or roast them for a different flavor profile. Then serve with the tomato sauce and spinach.

Lemon Zest

Add a burst of freshness by grating lemon zest into the tomato sauce. The citrusy flavor complements the richness of the sauce and chicken.

Pasta Primavera

Toss the cooked Spinach & Pepper Chicken with cooked pasta and the tomato sauce for a one-pot meal. Add some blanched vegetables like broccoli or peas for extra color and nutrition.

Vegan Twist

Make it entirely plant-based by using seitan or tofu cutlets, and replace the cheese with dairy-free alternatives. Coconut milk can be used to make a creamy vegan version.

The best kind of drinks that go well with this dish

The choice of drinks to pair with Spinach & Pepper Chicken in tomato sauce can enhance the overall dining experience by complementing the flavors and balancing the dish’s taste. Here are some drink options to consider:

  • White Wine: A light to medium-bodied white wine, such as Sauvignon Blanc, Chardonnay, or Pinot Grigio, can work well with this dish. These wines have enough acidity to cut through the tomato sauce and complement the flavors of the chicken and vegetables.
  • Red Wine: If you prefer red wine, a light-bodied red like Pinot Noir can be a good choice. It won’t overpower the dish and can pair nicely with the chicken and tomatoes.
  • Rosé: A dry rosé wine can provide a refreshing contrast to the flavors of the dish. It’s a versatile option that can work well with a variety of ingredients.
  • Beer: A light beer, such as a pilsner or a wheat beer, can be a good match for this dish. The crisp and refreshing nature of these beers can cleanse the palate between bites.
  • Sparkling Water: If you prefer non-alcoholic options, sparkling water with a wedge of lemon or lime can provide a refreshing contrast to the richness of the dish.
  • Iced Tea: A cold iced tea, whether it’s black, green, or herbal, can be a great non-alcoholic choice. The slightly bitter and herbal notes of tea can complement the dish.
  • Tomato Juice: If you want to emphasize the tomato flavors in the dish, a glass of tomato juice can be an interesting choice. You can even add a dash of hot sauce or Worcestershire sauce for extra flavor.

Making ahead instructions

Prepare the Recipe: Follow the recipe instructions as usual, up until the point where the dish would typically be finished cooking.

Cool Down: Allow the cooked dish to cool down to room temperature. Leaving it out for about an hour should suffice.

Portioning: Divide the dish into individual portions if it’s not already divided. This makes it easier to reheat just what you need.

Storage: Transfer each portion into airtight containers. Make sure they are sealed well to prevent any moisture from getting in, which can affect the texture of the food.

Refrigerate or Freeze: Depending on when you plan to consume the dish, you can either refrigerate or freeze it.

  • Refrigeration: If you plan to eat it within 2-3 days, store the containers in the refrigerator.
  • Freezing: If you want to keep it for a longer period (up to a few months), store it in the freezer. Be sure to label the containers with the date for reference.


  • Refrigerated: To reheat refrigerated portions, you can use the microwave or stovetop. Microwave on medium heat in short intervals, stirring in between until it’s heated through. On the stovetop, use a saucepan over low to medium heat, stirring occasionally until hot.
  • Frozen: If you froze the portions, it’s best to thaw them in the refrigerator overnight before reheating. Once thawed, you can use the same reheating methods as for refrigerated portions.

Serving: Serve your reheated Spinach & Pepper Chicken in tomato sauce as you normally would. You may want to garnish it with some fresh herbs or grated cheese for added flavor.

When storing and reheating, it’s essential to maintain food safety by ensuring that the food reaches a safe internal temperature (165°F or 74°C) to kill any potential bacteria that may have grown during storage.

Q&A for making Creamy Spinach & Pepper Chicken

Q: What ingredients do I need to make this Spinach & Pepper Chicken ?

A: You will need chicken cutlets, fresh spinach, black pepper, salt, garlic, olive oil, canned tomato sauce, and optional ingredients like red pepper flakes or grated Parmesan cheese for extra flavor.

Q: Can I use frozen spinach instead of fresh spinach?

A: While fresh spinach is recommended for better texture and flavor, you can use frozen spinach if that’s what you have. Just be sure to thaw and drain it before use.

Q: How do I season the meat?

A: Season the cutlets with salt and black pepper before cooking for enhanced flavor.

Q: What’s the best way to cook the chicken cutlets?

A: Heat olive oil in a pan over medium-high heat, then cook the chicken cutlets for about 4-5 minutes per side until they are cooked through and have a golden-brown crust.

Q: When should I add the spinach to the dish?

A: Add the fresh spinach to the pan after you’ve cooked the meat. It will wilt quickly in the heat.

Q: Can I adjust the level of spiciness in the recipe?

A: Yes, you can control the spiciness by adding red pepper flakes to the tomato sauce. Start with a small amount and adjust to your preferred level of heat.

Q: How long should I simmer the tomato sauce?

A: Simmer the tomato sauce for about 5-7 minutes to allow the flavors to meld and the sauce to thicken slightly.

Q: Can I add other vegetables to the dish?

A: Certainly! You can customize the dish by adding vegetables like broccoli, mushrooms, or onions for extra flavor and variety.

Q: What’s the best way to serve Spinach & Pepper Chicken ?

A: You can serve it over cooked pasta, rice, or with a side of crusty bread to soak up the delicious tomato sauce.

Q: Any tips for reheating leftovers?

A: To reheat leftovers, gently warm them in a pan over low heat, adding a splash of tomato sauce or water to prevent drying out.

Q: Can I make this dish ahead of time?

A: Yes, you can prepare the sauce and cook the chicken in advance, then reheat and assemble when ready to serve for a quicker meal.

Looking for more ? Check out +20 Best Mains Easy Recipes !

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creamy spinach and pepper chicken

Creamy Spinach and Pepper Chicken

Serve this creamy Spinach & Pepper Chicken over your preferred pasta, rice if you wish, or enjoy them on their own with a piece of freshly baked bread. This effortless dinner recipe is bound to become a fresh weeknight go-to. Low-carb, no eggs, incredibly tasty, lightning-fast, and super simple! A restaurant-quality dish, ready in under 30 minutes. It's a speedy weeknight dinner the entire family will adore. Healthy and delicious!
5 from 2 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine Mediterranean
Servings 4
Calories 376 kcal


  • Skillet or Pan
  • Tongs or a Spatula
  • Knife and Cutting Board


  • 500 g chicken or turkey breast diced
  • 3 peppers different colors, cut longitudinally
  • 1 can of tomatoes blended
  • 80 g fresh spinach or frozen spinach
  • 4 garlic cloves chopped
  • 4 tbsp olive oil
  • Salt and pepper to taste
  • Paprika for added flavor


  • Heat a large and deep skillet over medium heat. Add olive oil, diced chicken (or turkey), and seasonings such as salt, pepper, and paprika.
  • Cook the chicken for approximately 10 minutes with the lid on, allowing it to become tender and infused with the flavors.
  • Add the chopped garlic and the colorful peppers to the skillet. Allow the peppers to soften and become slightly tender, cooking for an additional 5 minutes.
  • Pour the blended tomatoes into the skillet, creating a luscious base for the sauce. Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
  • Introduce the fresh spinach to the skillet, or if using frozen spinach, ensure it is properly thawed. Stir it into the sauce and cover the skillet with the lid. Let it cook for approximately 3 minutes, allowing the spinach to wilt and incorporate its earthy essence into the dish.
  • Once all the ingredients have blended harmoniously and the flavors have developed, it’s time to serve. Spoon the creamy sauce with its vibrant colors and tender chicken into plates while it’s still hot.
  • Savor the delightful flavors and relish the creaminess of this . It pairs well with steamed rice, mashed potatoes, polenta or crusty bread. Enjoy this comforting and nourishing meal!



  1. Use Fresh Spinach: While you can use frozen spinach, fresh spinach gives a brighter flavor and texture to the dish. If using fresh, make sure to wash and chop it before adding it to the recipe.
  2. Season the Chicken: Season the chicken cutlets with salt and pepper before cooking to enhance their flavor.
  3. Adjust Pepper: Adjust the amount of black pepper to your taste. If you like it spicier, add a bit more; if you prefer it milder, use less.
  4. Garlic Flavor: For a stronger garlic flavor, sauté the garlic in the pan for a shorter time so it doesn’t mellow out too much.
  5. Creamy Sauce Thickness: If you want a thicker sauce, let it simmer a bit longer to reduce and thicken. If it’s too thick, you can thin it with a splash of chicken broth.
  6. Add Variety: Feel free to add other vegetables like mushrooms,broccoli, or sun-dried tomatoes for extra flavor and color.
  7. Protein Choices: While the recipe mentions chicken cutlets, you can also use boneless chicken thighs or chicken breast tenders if you prefer.
  8. Cooking Time: Be careful not to overcook the chicken. It should be cooked through but still juicy and tender. Overcooking can make it dry.
  9. Garnish: Sprinkle some fresh herbs like parsley or chives on top before serving for a burst of freshness and color.
  10. Serve Creatively: As mentioned in the previous text, you can serve it over pasta, rice, or with crusty bread to soak up the delicious sauce. Get creative with your sides!
  11. Reheating: If you have leftovers, reheat them gently over low heat to prevent the sauce from breaking. 
Keyword chicken recipe, creamy spinach, pepper chicken

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