A 25-minute cold pasta salad that skips the oven. Perfect for hot summer days when you do not want to heat your kitchen. No stove time past boiling water. No complicated steps. Just dump, stir, and eat.
This orzo salad with artichoke hearts hits the table in under half an hour. Take it to a backyard BBQ. Pack it for work lunches. Or eat it straight from the bowl on your couch. Either way, dinner is done.
📷 Recipe Snapshot
📌 Recipe: Cold Orzo Salad with Chickpeas and Pine Nuts
⏲️ Time: 25 minutes (15 min prep, 10 min cook)
👥 Serves: 4 servings
🌏 Cuisine: Mediterranean
📝 Quick Summary: A fresh and filling cold pasta salad made with orzo, chickpeas, feta cheese, artichoke hearts, pine nuts, and sun-dried tomatoes. Great for meal prep, picnics, BBQs, or an easy summer lunch.
🌟 Main Ingredients: Orzo pasta, chickpeas, feta cheese, artichoke hearts, pine nuts, lemon juice, parsley, olive oil, and sun-dried tomatoes.
💡 Summarize and save this recipe on
If you love quick no-cook salads and grain bowls, my cauliflower hummus bowl and tuna rice salad are both on the table fast and work brilliantly for lunch prep. For something heartier, my chicken satay makes a perfect protein to pair with this orzo salad for a full dinner spread.
And if you're building a vegetarian menu, beans and quinoa fritters and roasted cauliflower steaks both pair naturally with this salad. For a lighter side, my broccoli apple salad adds a fresh crunch that balances the richness of the feta perfectly.
Jump to:
My mom lived in Italy for a few years. While she was there, she sent us care packages full of the best pasta and sauces I had ever eaten. That was my first real meeting with Italian products. I did not know pasta could taste like that. The stuff from our local grocery store felt sad in comparison.
Those packages changed how I cook. Now I look for the same quality in every jar and can I buy. Garofalo orzo is my go-to pasta now. It cooks up firm and does not turn to mush when you add the dressing. Biona artichoke hearts remind me of those boxes my mom sent. They are firm. They are bright. They do not taste like metal. When I find a product that good, I stick with it.
I tell you this because I am a mom too. I am always looking for easy meals that everyone in my family will actually eat. Dinner is hard enough without someone pushing food around their plate. This cold orzo salad with chickpeas and pine nuts passed the family test. My kids eat the chickpeas. My husband goes back for seconds. And I get to sit down with a plate of something that tastes like those Italian care packages from years ago.
💗 Why You'll Love This Recipe
- Ready in just 25 minutes
- Great for meal prep lunches
- Works well for picnics and potlucks
- Simple pantry-style ingredients
- No complicated steps or cooking skills needed
- Keeps well in the fridge for busy weekdays
🥒 Ingredients
*See the recipe card for full information on ingredients and quantities.
My Personal Brand Recommendation: When making this salad, the quality of your olive oil matters. I always use Lucini Premium Select Extra Virgin Olive Oil because it has a smooth, peppery finish that coats the pasta beautifully without any bitter aftertaste. For the cheese, look for feta cheese in blocks rather than pre-crumbled varieties; crumbling it yourself leaves you with larger, creamier pockets of dairy that stand out against the sun-dried tomatoes.
♻️ Substitutes & Variations
- Swap chickpeas with white beans for a softer bite
- Replace pine nuts with walnuts or sliced almonds
- Add cucumber or cherry tomatoes for extra freshness
- Use goat cheese instead of feta for a milder taste
- Add grilled chicken or tuna for a higher protein meal
🥗 Serving Suggestions
This orzo salad works well as a stand-alone lunch, but I also like serving it next to grilled chicken, salmon, or turkey burgers. It's a great side dish for BBQs or summer gatherings.
For a lighter meal, pair it with a simple green salad or a bowl of soup. It also travels well, so it's perfect for work lunches or road trips.
💭 Expert Tips
I always toast the pine nuts in a dry pan for a couple of minutes before adding them. It gives a deeper taste and a nice crunch.
Let the orzo cool fully before mixing everything. If it's still warm, the feta softens too much.
If you're packing this for lunch in the summer heat, add a small lemon wedge on the side and squeeze it just before eating for a fresh lift. You can do the same with my apple beetroot salad; it's so refreshing.
❓Cold Orzo Salad with Chickpeas and Pine Nuts FAQs
You can store this pasta dish in an airtight container for up to 4 days. The starch absorbs the juices as it sits, so you might need to stir in an extra splash of olive oil before eating leftovers.
Freezing is not recommended for this dish. The feta cheese turns grainy and the artichoke hearts lose their firm texture when thawed, resulting in a watery meal.
This specific combination tastes best when chilled or served at room temperature. Letting the dish cool down allows the Mediterranean herbs and lemon juices to merge thoroughly.
Yes, but you must soften them first. Soak the dry tomato strips in boiling water for 10 minutes, drain them completely, and slice them before tossing them with the pasta.
Rinsing the cooked grains with cool water washes away excess surface starch. This crucial step prevents the pasta from clumping together into a solid block while cooling.
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📖 Recipe
Cold Orzo Salad with Chickpeas and Pine Nuts
Video
Ingredients
- 1 lb orzo pasta
- 2 tablespoon olive oil extra virgin
- ½ teaspoon fine sea salt
- 1 ½ cups chickpeas rinsed and drained (1 can, 15 oz / 400 g)
- 4 oz feta cheese crumbled or in small chunks
- 12 oz marinated artichoke hearts drained
- ½ cup pine nuts toasted
- 1 tablespoon lemon juice
- 4 sprigs fresh parsley leaves only
- Pinch black pepper
- ⅔ cup sun-dried tomatoes sliced, optional
Instructions
- Cook the orzo: Fill a large pot with water. Bring it to a boil. Drop in the orzo, 1 tablespoon of oil, and the salt. Cook for 7 minutes. Stir once or twice so the orzo does not stick to the bottom.1 lb orzo pasta, 2 tbsp olive oil, ½ tsp fine sea salt
- Drain and cool (this makes it a cold orzo salad): Pour the orzo into a colander. Run cold water over it for 30 seconds. This stops the cooking and chills the pasta right away. Shake off the extra water. Move the orzo to a big serving bowl. Drizzle the remaining 1 tablespoon of oil on top. Stir and set aside.
- Chop the parsley: Put the parsley leaves in a food processor. Pulse 3 to 4 times until finely chopped. Scrape down the sides with a rubber spatula.4 sprigs fresh parsley
- Add feta and artichoke hearts: Drop the feta pieces and drained artichoke hearts into the food processor. Pulse 2 times. You want small chunks, not a paste. Move this mixture to the bowl with the cold orzo.4 oz feta cheese, 12 oz marinated artichoke hearts
- Add the rest: Pour in the pine nuts, chickpeas, rinsed capers, lemon juice, and black pepper, and the sundried tomatoes if using. Stir everything together with a big spoon.1 ½ cups chickpeas, ½ cup pine nuts, 1 tbsp lemon juice, Pinch black pepper, ⅔ cup sun-dried tomatoes
- Serve cold: Garnish with extra parsley leaves. Serve right away or put the bowl in the fridge for later. This cold orzo salad with chickpeas and pine nuts tastes even better after an hour in the fridge.
Elaine says
This orzo salad is fresh, vibrant, and full of Mediterranean flavor. A light yet satisfying dish that’s perfect for any occasion!
Liv says
This orzo salad has such an easy summer feel with barely any cooking. The artichokes add the best tangy bite, and it’s perfect for making ahead or bringing to a BBQ.
Lisa says
This orzo salad came out fresh, easy, and perfect for a hot summer day. The artichoke hearts made it so flavorful, and I love that it comes together fast with barely any cooking.
Marge says
Feta, artichokes, and sun dried tomatoes in the perfect combo. Delicious and filling too.
Liz says
This is a perfect summer meal!! I can never resist artichoke hearts and your recipe didn't disappoint!
Swathi says
Orzo salad with chickpeas is a perfect addition of artichoke to bring another level. Thanks for sharing.
Linda says
This orzo salad is such a great summer recipe.
Helena says
This orzo salad turned out so fresh and satisfying! The chickpeas, artichokes, feta, and pine nuts make such a great mix of textures. Perfect for an easy summer lunch or meal prep!
Lizzie says
This orzo salad was fresh, easy, and perfect for hot summer days. The artichoke hearts added so much flavor, and it came together fast with barely any cooking.
Swathi says
Orzo salad chickpeas with artichoke feta is delicious love it, my family enjoyed it.
Mary says
I love how easy this orzo salad is to make! I added some capers and it was amazing.
Faith says
This salad is going to be my go to for all of the summer hangouts! It is definitely a crowd pleaser.
Martina says
This orzo pasta salad was fresh, easy, and perfect for a hot day. The artichoke hearts added great flavor, and it came together so fast.
Judi says
I discovered orzo through your website and I am slowly working through all your recipes for it. Love this salad! It made me discover another ingredient I never used before - artichoke hearts! Really enjoying them 🙂
Leticia says
LOVE the combo of artichokes, feta, and sun dried tomatoes. So many yummy flavors and textures.