Roast Cauliflower and Chickpeas with Hummus

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Spiced Roasted Cauliflower and Chickpeas with Creamy Hummus is a delightful and wholesome recipe that combines the earthy flavours of cauliflower and chickpeas with the smooth and tangy notes of homemade hummus. This dish is a perfect blend of textures and tastes, making it an ideal choice for a satisfying meal or a flavorful side dish.

Spiced Roasted Cauliflower and Chickpeas and Creamy Hummus

To start, fresh cauliflower florets are tossed with a tantalizing blend of aromatic spices. Common spices like cumin, coriander, turmeric, and paprika are used to infuse cauliflower and chickpeas with warm and exotic flavours. The combination of these spices creates a fragrant and slightly smoky profile that complements the natural nuttiness of the cauliflower.

The cauliflower and chickpeas are then spread out on a baking sheet and roasted in the oven until they become tender on the inside and beautifully crispy on the outside. Roasting brings out the natural sweetness of the vegetables, intensifying their flavours and adding a delightful caramelized touch.

While the cauliflower and chickpeas roast, a velvety homemade hummus is prepared. Hummus is a versatile Middle Eastern dip made primarily from cooked chickpeas blended with tahini (sesame seed paste), lemon juice, garlic, and olive oil. The combination of these ingredients creates a creamy and luxurious texture with a vibrant, tangy taste.

Once the cauliflower and chickpeas are perfectly roasted, they are arranged on a serving platter alongside a generous dollop of creamy hummus. The hummus serves as a luscious and flavorful accompaniment, providing a cooling and refreshing element to balance the robust spices of the roasted vegetables.

This dish can be enjoyed as a vegetarian main course or served as a side dish alongside grilled meats or as part of a Mediterranean-inspired spread. Its combination of fragrant spices, roasted cauliflower, crispy chickpeas, and creamy hummus creates a harmonious and satisfying culinary experience that will please both the taste buds and the senses.

Spiced Roasted Cauliflower and Chickpeas and Creamy Hummus

Short history

The recipe for Spiced Roasted Cauliflower and Chickpeas with Creamy Hummus is a delicious and nutritious dish that has gained popularity in recent years. While its exact origins are difficult to trace, it draws inspiration from Middle Eastern and Mediterranean cuisines, which have long utilized ingredients like cauliflower, chickpeas, and spices in their culinary traditions.

Cauliflower itself has been cultivated for centuries and has been consumed in various forms across different cultures. However, the specific combination of roasting cauliflower and chickpeas with a blend of spices is a more modern development that has gained traction in the culinary world.

Chickpeas, also known as garbanzo beans, have been a staple food in the Middle East for thousands of years. They have been used in traditional dishes like hummus, falafel, and stews. Hummus, in particular, is a creamy spread made from mashed chickpeas, tahini (sesame paste), lemon juice, and garlic. It is believed to have originated in the Levant region, which includes present-day Lebanon, Palestine, Jordan, and Syria.

The combination of roasted cauliflower and chickpeas with creamy hummus has likely emerged from the fusion of these culinary traditions. The dish showcases the versatility of cauliflower and chickpeas, as they absorb the flavours of the spices used in the roasting process. The creamy hummus adds a smooth and tangy element, creating a harmonious balance of flavours and textures.

Today, this recipe has gained popularity in various parts of the world, thanks to its delicious taste, plant-based ingredients, and health benefits. It is often enjoyed as a main course for vegans and vegetarians or as a flavorful side dish for meat-eaters. The recipe continues to evolve, with chefs and home cooks experimenting with different spices, herbs, and additional ingredients to personalize and enhance the dish.

Overall, the history of Spiced Roasted Cauliflower and Chickpeas with Creamy Hummus is a testament to the creative exploration and adaptation of culinary traditions, resulting in a delightful and satisfying dish enjoyed by many.

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Spiced Roasted Cauliflower and Chickpeas and Creamy Hummus

Roast cauliflower hummus with chickpeas

Indulge in a delectable combination of Roasted Cauliflower and Chickpeas with Creamy Hummus. This wholesome and savory dish features perfectly roasted cauliflower and crispy chickpeas, complemented by a velvety, homemade hummus. A delightful blend of textures and flavors, this vegetarian recipe is both satisfying and nutritious. Enjoy a healthy, plant-based meal that's as easy to make as it is to relish.
5 from 3 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Dinner, Lunch, Main Course
Cuisine Mediterranean
Servings 4
Calories 481 kcal


  • Baking sheet
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Food processor or blender


  • 4 tbsp olive oil
  • 240 g cooked chickpeas
  • 400 g cauliflower florets
  • 2 tbsp cornflour
  • 1 tsp sumac
  • ½ tsp cumin
  • 1 tsp paprika
  • 1 tsp pul biber
  • 1 tsp garlic powder
  • ¾ tsp sea salt flakes
  • ½ tsp coarse black pepper
  • 1 tsp dried oregano
  • 1 tbsp sesame seeds

For Hummus:

  • 1 660g chickpeas
  • 1-2 finely chopped garlic cloves to your own taste
  • 6 tbsp tahini
  • 1 tbsp extra virgin olive oil
  • ½ tsp salt
  • 60-80 ml freshly squeezed lemon juice or to your own taste
  • A little ice cold water to loosen the mixture if necessary just add a tbsp at a time


  • Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
  • Drain and rinse the canned chickpeas. Pat them dry using a kitchen towel or paper towel.
  • In a mixing bowl, combine the cauliflower florets and dried chickpeas. Drizzle 2 tablespoons of olive oil over them and toss to coat evenly.
  • In a separate small bowl, mix together the cornflour, sumac, cumin, paprika, pul biber, garlic powder, sea salt flakes, black pepper, and dried oregano. Sprinkle this spice mixture over the cauliflower and chickpeas, and toss well to ensure they are evenly coated.
  • Transfer the spiced cauliflower and chickpeas to the prepared baking tray, spreading them out in a single layer.
  • Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and golden brown, and the chickpeas are crispy. Stir them halfway through the cooking time to ensure even browning.
  • While the cauliflower and chickpeas are roasting, heat the remaining 2 tablespoons of olive oil in a small pan over medium heat. Add the sesame seeds and cook, stirring constantly, until they are golden brown. Remove from heat and set aside.
  • Once the cauliflower and chickpeas are done, remove them from the oven and transfer to a serving dish. Sprinkle the toasted sesame seeds over the top.
  • Serve the spiced roasted cauliflower and chickpeas as a side dish or as a main course with rice or salad. Enjoy!
  • Creamy Hummus:
  • Drain and rinse the chickpeas from the jar. Reserve a few whole chickpeas for garnish, if desired.
  • In a food processor, combine the drained chickpeas, finely chopped garlic cloves, tahini, extra virgin olive oil, salt, and freshly squeezed lemon juice.
  • Process the mixture until smooth and creamy. If the hummus appears too thick, you can add a little ice-cold water, a tablespoon at a time, and continue processing until you achieve the desired consistency.
  • Taste the hummus and adjust the seasoning, adding more salt or lemon juice according to your preference.
  • Once the hummus is smooth and seasoned to your liking, transfer it to a serving bowl.
  • Drizzle some extra virgin olive oil over the top and garnish with the reserved whole chickpeas, if desired.
  • Serve the creamy hummus as a dip with pita bread, fresh vegetables, or use it as a spread for sandwiches or wraps.



Note: Both the spiced roasted cauliflower and chickpeas and the creamy hummus can be stored in airtight containers in the refrigerator for up to 3-4 days.
Keyword cauliflower, chickpea, creamy hummus, plant-based meal, roasted cauliflower, vegetarian

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