Think the perfect portable lunch doesn’t exist? Think again! These Baked Salmon & Shrimp Sushi Cups are a fun, gluten-free twist on sushi, ready in 30 minutes, loaded with salmon, sushi rice, and tasty garnishes—perfect for on-the-go! Same as these 5-ingredient zucchini egg muffins.

If you love these baked salmon & prawn sushi cups, you’ll enjoy other delicious recipes too! Try this oil-free water-cooked omelette for a high-protein breakfast, my easy Japanese spicy tuna onigiri for a quick lunch or Turkey Mince Noodles for a comforting dinner.
The Korean-style Keema is a flavorful option that’s sure to impress. Don’t miss the Soft Buns made with tangzhong from Asian cuisine—they're fluffy and perfect for any burger, either a classic beef burger or these beans & quinoa baked patties! Each recipe offers a tasty twist for quick lunches or easy dinners.
Jump to:
Salmon & Prawn Sushi Cups
These Baked Salmon and Prawn Sushi Cups are a viral TikTok-inspired twist on traditional sushi! They’re easy to make, gluten-free, and perfect for a portable lunch or quick dinner. Combining seasoned sushi rice, fresh salmon, prawns, and crispy nori sheets, these cups are baked to perfection in a muffin tray for a mess-free sushi experience.
Top them with creamy avocado, spicy mayo (or Kewpie mayo), and a sprinkle of sesame seeds for an extra flavor boost. Ideal for meal prep or hosting, these bite-sized treats are naturally dairy-free and nut-free, with options to customize using coconut aminos instead of soy sauce.
Craving sushi but short on time? These baked sushi cups are the answer! With simple ingredients like sushi-grade salmon, nori squares, and rice vinegar, you can whip up a batch in minutes. Add your favorite toppings—green onions, pickled ginger, or extra spicy mayo—for a restaurant-quality snack or appetizer at home!
💗 Why This Recipe Works
You’ll love these sushi cups because they’re:
- Super easy to make, fun and mess-free!
- Require minimal prep
- Perfect for any occasion
- A fresh twist with baked salmon and prawns
- Customizable with your preferred toppings like avocado, spicy mayo, or sesame seeds
- Ideal for a quick lunch, snack, or dinner
🥘 Ingredients
*See the recipe card for full information on ingredients and quantities.
- Sushi Rice: It's seasoned with rice vinegar, sugar, and salt.
- Nori Seaweed: These are thin sheets of seaweed used to wrap sushi. For the sushi cups, I cut them into squares to form the base that holds the rice and toppings.
- Fresh Prawns: Peeled and deveined prawns. I use both whole and chopped prawns.
- Avocado: It's a common ingredient in many sushi dishes. I always sprinkle some lemon juice over the avocado to avoid it turning brown and keep it looking fresh.
- Soy Sauce or Coconut Aminos: While soy sauce is a must for sushi, you can swap it with coconut aminos, tamari, or liquid aminos to keep the recipe gluten-free!
- Spicy Mayo or Wasabi: These condiments are served on the side to add an extra kick, while spicy mayo is often a mix of mayonnaise or high-protein mayo and sriracha.
♻️ Substitutions and Variations
- Rice: You can swap sushi rice for short-grain white rice or even quinoa for a healthier option.
- Nori: If you're out of nori, try using rice paper as a wrap alternative.
- Protein: Switch out salmon and prawns for tuna, crab, or even cooked chicken. Tofu is a great plant-based option as well.
- Avocado: Substitute with cucumber slices, mango, or even radishes for a different take.
- Spicy Mayo: For a milder topping, use Oil-Free 3-ingredient Mayo, creamy yoghurt, or Easy Chimichurri Sauce.
- Garnishes: Instead of sesame seeds, try topping with crispy onions, pickled ginger, or chili flakes for a bit of heat.
👩🍳 How to make these salmon & prawn sushi cups
Craving something delicious? Try our baked salmon and prawn sushi cups—fresh, easy, and perfect for any meal! Just like these Easy Japanese Spicy Tuna Onigiri.
Step 1: Take a small scoop of seasoned sushi rice and place it in the centre of each nori square.
Step 2: Add diced marinated salmon on top of the rice in your sushi cups and press gently.
Step 3: Next add the prawns and bake in a preheated oven until both the salmon and prawns are fully cooked.
Step 4: Remove the sushi cups from the oven and let them cool briefly. Top with avocado, drizzle with spicy mayo and garnish with sesame seeds and green onions.
Pro Tip: To prevent the avocado from browning, squeeze a little lemon or lime juice on top before adding it to your sushi cups!
🥗 Serving Suggestions
- Soy Sauce and Wasabi: Serve on the side for dipping, giving the sushi cups a savoury and spicy kick.
- Spicy Mayo: Drizzle spicy mayo (a mix of 4-ingredient Mayo or Oil-Free 3-ingredient Mayo and sriracha) over the top for a creamy, tangy touch.
- Miso Soup: Pair with a warm bowl of miso soup for a comforting, traditional Japanese meal.
- Pickled Ginger: Add some pickled ginger on the side for a refreshing palate cleanser between bites.
- Edamame: Serve with a side of salted edamame for a healthy and easy appetizer.
❓ Baked Salmon & Prawn Sushi Cups FAQs
Prep ahead: Make the sushi rice up to 3 days ahead, then just top with salmon and assemble the cups in minutes. These baked salmon and prawn sushi cups will stay fresh in the fridge for 3 days and are perfect cold.
Store leftover sushi cups in an airtight container in the fridge for up to 2 days. Keep the avocado separate to prevent browning, and add fresh toppings just before serving. For reheating, warm in the oven at 350°F (175°C) for a few minutes.
I don’t recommend freezing these baked salmon sushi cups, as it may affect the texture and quality.
More 30-minute Meals you might love
Tried this recipe? Give it a star rating below! ⭐⭐⭐⭐⭐
HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for the latest updates.
Leslie says
Now THIS is a sushi lover's dream! Perfect bite sized cups and I love how easy this was to put together. I'm a big fan of this!
Lora says
Really easy to make...these sushi cups are fantastic! I shared the recipe with my daughter, she loved it!!
Swathi says
This baked salmon sushi cups is delicious I have made it a great appetizer.
Chelsea says
Just WOW! We love sushi, this was such a delicious twist, thanks for sharing!!
Paula says
I was so excited to see how easy it is to make these sushi cups. My teens LOVE sushi and this is a great way to get them involved in the kitchen whipping up one of their faves.
Ashley says
We love sushi rolls and poke bowls in our house--these is the perfect recipe to satisfy our craving. Love all the flavors and textures!
Dee says
Served these with Miso Soup. It was so good now a staple in our home.
Matt says
I tried these, and they turned out fantastic! They were a fun and tasty twist that everyone enjoyed.
Oscar says
These baked salmon sushi cups are such a fun and easy appetizer! I enjoyed customizing them with my favorite toppings, and they were perfect for impressing my guests at our dinner party.
Liz says
These are crazy good!!! Filled with some of my favorite ingredients, salmon and avocados!