Roasted Eggplant with Yogurt Sauce
Roasted Eggplant Salad with Greek Yogurt is a delicious and refreshing dish that combines smoky roasted eggplant with creamy Greek yoghurt. It’s a versatile, healthy salad, perfect as a side or a light main course.
If you like these kinds of recipes you will want to learn How to Make Couscous Salmon Salad or an Easy Tuna Rice Salad. I adore the smell of freshly grilled aubergine, that smokiness is the secret of this Easy Grilled Eggplant Salad, so I recommend you give it a try. This salad goes splendidly with a piece of freshly baked bread.
You could also give this easy vegan warm salad recipe a try, it is a recipe that I created with the ingredients from my cupboard just before my weekly shopping and it turned out delicious. Next time when you crave something fresh and light for a quick delicious lunch or dinner, give these recipes a try.
The star ingredient, roasted eggplant, is diced to keep its tender texture and bring out its natural sweetness and smoky flavour.
Greek yoghurt, with its creamy, tangy taste, complements the eggplant, adding a cooling element and balancing richness.
Fresh herbs like parsley or mint add vibrancy, while lemon juice or vinegar provide a hint of acidity to enhance the taste.
Consider adding toasted nuts or seeds like pine nuts or sesame seeds, for a bit of crunch.
In sum, Roasted Eggplant Salad with Yogurt blends smoky, tender eggplant with creamy yoghurt, fresh herbs, citrus, and crunchy nuts or seeds. Enjoy it as a light meal or alongside grilled meats or crusty bread.
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Why You Should Try This Recipe
Delicious Flavors: This salad combines the yummy taste of roasted eggplant with the creamy goodness of Greek yoghurt. It’s like a flavour party in your mouth!
Healthy and Versatile: It’s not just tasty; it’s also good for you. You can enjoy it as a healthy side dish or even a yummy light meal.
Easy to Make: You don’t need to be a kitchen pro to whip this up. Just roast the eggplant, add some yoghurt, and you’re good to go! It’s a simple recipe that tastes amazing.
Ingredients to make this Amazing Aubergine Recipe
- Eggplants – These are like the superheroes in this tasty recipe! They have a mild, tender, and sweet taste.
- Tomatoes – They form the base of our dish, providing the perfect amount of juiciness and tanginess.
- Garlic – Garlic brings a gentle spice.
- Olive Oil – This helps to make everything delicious and prevents sticking.
- Fresh Oregano Leaves (or dried Oregano) – These herbs, whether fresh or dried, give a lovely aroma and taste.
- Lemon Juice – A little lemon juice adds a zesty twist to the dish.
- Garlic Powder – For extra garlic goodness without the chopping.
- Chili Powder or Smoked Paprika – Adds some gentle heat and a smoky touch.
- Greek Yogurt (or vegan yoghurt) – Go for yoghurt made from almond, coconut, or soy milk. It’s creamy and perfect to cool things down.
- Sesame Seeds – Sprinkle these little seeds on top for extra crunch.
- Salt and Pepper – Add the finishing touches by seasoning the dish with salt and pepper.
See the recipe card for full information on ingredients and quantities.
Substitutions
If you don’t have all the ingredients for this Mediterranean-style roasted eggplant with yogurt and fresh tomato, no worries! You can switch things up and still make a tasty dish. Here’s how:
Instead of 8 tbsp olive oil, you can use less if you’re watching calories. Just a drizzle works fine.
Don’t have aubergines? No problem, courgette will do the trick as well, due to their similarities.
For tomatoes, you can use canned ones or cherry tomatoes if you’re out of big ones.
If you’re missing fresh oregano, dried oregano from your spice rack is A-OK.
No lemon around? Try a splash of vinegar or orange juice for that tangy kick.
For Greek yoghurt, regular plain yoghurt does the job.
If you don’t have sesame seeds, skip them or use some crushed nuts for crunch.
And don’t forget, a pinch of salt and a sprinkle of pepper make everything taste better!
So, don’t sweat it if you’re missing a thing or two. Get creative and make your Roasted Eggplant Salad your way!
Variations
Looking to switch things up with your Low-carb roasted eggplant with yogurt and fresh tomato? Here are some super easy ideas to make your salad more exciting!
Mediterranean Twist: Add some olives and feta cheese for a Mediterranean explosion. It’s like a party in your mouth!
Herb Garden: Chop up some fresh herbs like basil or cilantro to give your salad a garden-fresh taste. It’s like a little herb party in your bowl!
How to make the recipe
Preheat the oven to 200°C (fan). In a small bowl, mix 4 tbsp of olive oil with garlic powder, chili powder or smoked paprika, and a pinch of salt.
Brush this mixture onto the aubergine wedges and roast them for 30-35 minutes until they’re tender. While the aubergines are roasting, grate the tomatoes (without skin) into a bowl and combine with garlic, oregano, lemon juice, olive oil, salt, and pepper.
Toss the cooked aubergines in this tomato dressing. Spread the yogurt on a serving dish and arrange the dressed aubergines on top.
Drizzle any remaining dressing over the dish, and sprinkle with sesame seeds, oregano, or mint leaves. Finish with a drizzle of olive oil. Serve the aubergine dish with freshly baked pita bread and enjoy.
A full list of ingredients and instructions can be found in the recipe card below.
Can I make this ahead?
Yes, you totally can! If you want to get a head start on your meal, you can roast the eggplant and prepare the Greek yoghurt dressing a day or two in advance. Store them in airtight containers in the fridge.
On the day you’re ready to enjoy your salad, simply assemble everything. It’s a super convenient way to have a fresh and delicious dish without all the rush.
Leftovers
If you have leftovers, here are some great ideas for what to do with them:
Next-Day Side Dish: Save your extra salad for the next day. It makes a fantastic side dish to go with your lunch or dinner.
Work Lunch Idea: Take it to work for a tasty and healthy lunch. It’s a great way to enjoy a homemade meal during your busy day.
Cold Sandwich or Wrap: Spread this yummy salad on your sandwiches or wraps. The creamy Greek yoghurt and smoky eggplant will add a burst of flavour.
When saving leftovers, make sure to store them in an airtight container in the fridge. It will stay fresh for up to 3 days.
Other Eggplant Recipes You Might Also Like
- Easy Grilled Eggplant Salad
- Baked Aubergine with Yogurt Dressing
- Chickpea Ratatouille: A Delicious Vegan Dish
RECIPE FAQs
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Roasted Eggplant Salad with Greek Yogurt
Equipment
- Baking sheet
- Knife
- Cutting board
- Mixing bowl
- Garlic Press
Ingredients
- 8 tbsp olive oil
- 3 large aubergines cut into wedges
- 3-4 large and ripe tomatoes
- 3 garlic cloves crushed or grated
- A large handful of fresh oregano leaves or dried oregano
- Juice of ½ a lemon
- 1 tsp garlic powder
- 1 tsp chili powder or smoked paprika
- 250 g Greek yogurt
- 2 tsp sesame seeds
- Salt and pepper
Instructions
- Preheat the oven to 200°C (fan). In a small bowl, mix 4 tbsp of olive oil with garlic powder, chili powder or smoked paprika, and a pinch of salt. Brush the mixture all over the aubergine wedges and place them on a roasting tray. Roast in the oven for 30-35 minutes until the aubergines are tender.
- While the aubergines are roasting, grate the tomatoes into a large mixing bowl using the coarse side of a grater. This will create tomato pulp without the skin. Add the crushed or grated garlic, most of the oregano, lemon juice, remaining olive oil, and a pinch of salt and pepper to the bowl. Mix well to combine.
- Once the aubergines are cooked, toss them in the tomato dressing, ensuring they are fully coated.
- Spread the Greek yogurt onto a serving dish. Arrange the dressed aubergines on top of the yogurt. Drizzle any remaining dressing from the bowl over the dish.
- Sprinkle sesame seeds and the remaining oregano over the dish or mint leaves. Finish with a drizzle of olive oil.
- Serve the aubergine dish with freshly baked pita bread and enjoy.
