Whip up a refreshing Greek Salad with Cherry Tomatoes & Feta (15-min Recipe!)—a summer favourite! Combine crisp red onion, crunchy cucumber, and juicy tomatoes with tangy feta cheese. It's a quick, healthy, low-carb recipe perfect for light lunches or side dishes.
This vibrant Mediterranean Salad is the ultimate busy-night solution—crisp, refreshing, and bursting with flavour in just 15 minutes. Juicy cherry tomatoes, crisp cucumber, and creamy feta cheese come together with a tangy balsamic dressing for a light yet satisfying meal.
When you need lunch inspiration, try my effortless Couscous Salmon Salad or 5-minute Tuna Rice Salad—perfect no-cook options for hectic days.
For weekend comfort food, nothing beats my smoky Grilled Eggplant Salad (Salata de Vinete). The charred aroma pairs perfectly with easy homemade bread—it’s a Romanian classic you’ll crave.
Craving something hearty? My pantry-friendly, Protein-Packed Vegan Chickpea Salad combines roasted veggies and grains for cosy nourishment.
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💭 Expert Tips
- Use Fresh, High-Quality Ingredients: Choose ripe tomatoes, good-quality feta cheese, and extra virgin olive oil for the best taste.
- Let the Flavours Marinate: Let the salad sit for 5-10 minutes before serving.
- Add Fresh Herbs: Sprinkle fresh herbs like basil, parsley, or mint for added freshness.
💗 Why You'll Love This
This quick and easy tomato and feta salad is a must-try! Ready in just 15 minutes, it’s a fresh and flavorful mix of juicy tomatoes and tangy feta that’s perfect for any meal. Whether you need a light lunch, a snack, or a side dish, this salad’s versatility makes it a go-to option.
Made with simple ingredients, it’s packed with healthy veggies and cheese, making it a hit with the whole family. Whip it up anytime for a delicious, wholesome bite!
🥒 Ingredients
*See the recipe card for full information on ingredients and quantities.
- Cherry Tomatoes (red or mixed): These small, sweet tomatoes add colour. You can also use large tomatoes, cut into chunks.
- Red Onion: Adds a mild, sharp taste and a bit of crunch.
- Bell Pepper: Adds sweetness and a crisp texture, plus more colour.
- White Wine or Balsamic Vinegar: Adds a tangy and slightly sweet taste.
- Olive Oil: Adds richness and helps mix everything.
- Feta Cheese: Adds a tangy, creamy and salty taste that goes well with the tomatoes and veggies.
♻️ Substitutions
- Cherry Tomatoes (red or mixed): You can use large, cut-in-chunk tomatoes or grape tomatoes instead.
- Red Onion: Substitute with white or yellow onion, shallots, or green onions for a milder taste.
- Bell Pepper: Use any colour of bell pepper, or substitute with cucumber for a different crunch.
- White Wine Vinegar or Balsamic Vinegar: Apple cider vinegar, red wine vinegar, or lemon juice can be used as alternatives.
- Olive Oil: Substitute with avocado oil or a light vegetable oil if you prefer.
- Feta Cheese: Substitute with goat, blue cheese, or even cubed mozzarella for a different taste.
ADD-ONS
I've got some delicious add-ons to make your Mediterranean salad even better: olives (Kalamata or green), chickpeas, diced avocado, fresh herbs like parsley or mint, roasted nuts (almonds, walnuts, or pine nuts), quinoa or couscous, artichoke hearts, pepperoncini, sun-dried tomatoes, and grilled chicken or fish. Feel free to mix and match to create your perfect salad!
🥗 Serving Ideas
Serve this salad on its own, or pair it with some delicious options like grilled chicken, lamb skewers, or an easy shrimp and leek frittata recipe for a protein boost. It also complements no-knead homemade bread or hummus for a satisfying snack. For a heartier meal, serve it alongside stuffed peppers, beans & quinoa-baked falafel, or an easy spinach & cherry tomato quiche.
Storage
Store the salad in an airtight container in the refrigerator for up to two days. Give it a gentle toss before serving again to redistribute the flavours.
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Mediterranean Salad - simple and delicious
Equipment
- 1 medium bowl
- 1 chopping board
Ingredients
- 450 gr cherry tomatoes red or mixed ( or 5 large tomatoes)
- 1 medium red onion small-diced
- 1 bell pepper chopped
- ⅓ large cucumber or 3 small ones, sliced
- 2 tablespoon white wine or balsamic vinegar
- 2 tablespoon olive oil extra virgin
- 100 gr feta cheese cubed
- salt to taste
Instructions
- Start by halving the cherry tomatoes, and for the larger ones, cut them into six pieces. Toss them into a spacious bowl—this is where all the magic happens!450 gr cherry tomatoes
- Next, finely chop a red onion and dice up a bell pepper and cucumber. Cube some feta cheese (you can also crumble it if you prefer) and add all of these ingredients to the bowl with the tomatoes. Drizzle in some vinegar and olive oil, then give everything a good stir to combine the flavors.1 medium red onion, 1 bell pepper, ⅓ large cucumber, 2 tablespoon white wine, 100 gr feta cheese, 2 tablespoon olive oil
- Gently fold the ingredients together until they’re nicely mixed. If you feel it needs a little extra flavor, adjust the seasoning with salt. I usually find that the saltiness from the feta cheese is just right, but it’s always good to taste as you go!salt
- Serve the salad at room temperature for the best experience, and get ready to enjoy a burst of fresh flavors in every bite!
Video
Notes
- Choose ripe tomatoes for the best flavour. Let large tomatoes sit outside until they’re ripe for maximum taste.
- Swap feta cheese for vegan feta or cubed tofu. Tofu adds creaminess and protein, and you can also use avocado for a tasty twist!
- Cut the vegetables into similar sizes for an even mix. This not only looks nice but helps flavours blend well.
- For a heartier salad, add chickpeas or black beans for extra nutrition.
- Feel free to add radishes, and olives, or use lemon juice instead of vinegar for a zesty kick.
Claudia Ciorteanu says
My family loved this!
Juyali says
I ate recently at a mediterranean restautant and tried a similar salad. I loved it so much that when I saw your recipe, I had to try it. I love this recipe so much. It's so simple yet so flavorful. I am a huge feta cheese fan too. I agree with you that a good olive oil is key in this recipe. Delish! 😊
Oscar says
I love how simple and fresh this Mediterranean Tomato Feta Salad is! It’s become a go-to for quick lunches.
Nicole Kendrick says
This is one delicious salad! I love the interplay of the flavors and textures. It's so much better than any other salad I've ever made.
Ashley says
Yum! I love this salad recipe--could honestly eat the whole bowl by myself. I made it as part of my meal prep and the flavors were even better the next day. Thanks for another great recipe!
Amy says
Nothing beats a simple salad, especially during tomato season! Was really yum and a great side to have when we had a BBQ on the weekend.
Jeri says
This tomato and feta salad is such an easy side dish for summer! I used garden cherry tomatoes and red onion, and the flavor of the dressing is just perfect!
JC says
I'm unsure if there is a more delicious combo than feta and tomatoes. thanks for this recipe - i loved it! I will be eating it all summer!
Amy Liu Dong says
This is such a great-looking salad dish! Plus it really looks delicious and very enticing! An amazing treat to pair with many dishes. Many will gonna loved this treat.
Adriana says
What a lovely recipe a fresh option that goes well with almost everything ❤️