Turkish Bulgur Pilav

This 30-minute Turkish Bulgur Pilaf is a healthy and tasty dish made with bulgur, onions, peppers, and spices. It’s quick and easy to make, perfect as a side or main meal, especially with yoghurt or a fresh salad.

I always keep this recipe handy when I need a side dish that's not the usual rice or mashed, or baked potatoes. It’s a different grain with a unique texture and taste that adds something new to the table.

Turkish cuisine is one of my favourites, and I love trying out its recipes and ingredients. I’m a big fan of dishes like börek and meatballs with Hasselback potatoes. Pide is especially awesome because it's so versatile and perfect for using up leftovers.

What is Bulgur?

Bulgur is a whole grain made from cracked durum wheat. It’s partially cooked, dried, and crushed into various sizes, from fine to coarse. Popular in Middle Eastern and Mediterranean cuisines, it has a nutty flavour, chewy texture, and cooks quickly. It's commonly used in pilafs, salads like tabbouleh, and other dishes, and is rich in fibre, vitamins, and minerals.

What’s the difference between fine and coarse bulgur?

• Bulgur comes in four different textures: fine, medium, coarse, and very coarse.
• Fine bulgur has the smallest grains and is perfect for dishes like tabbouleh and kibbe. It doesn't need to be cooked, just soaked.
• Medium bulgur is used in recipes like veggie burgers, porridge, or stuffing vegetables.
• Coarse bulgur has larger grains and is ideal for heartier dishes like pilafs, while very coarse bulgur is used for robust, textured dishes.

💗 Why This Recipe Works

✅ Ready in 20 minutes – Faster than takeout
✅ One-pot wonder – Minimal cleanup
✅ Naturally vegan & gluten-free – No substitutions needed
✅ Meal-prep friendly – Tastes better the next day

🥘 Ingredients

*See the recipe card for full information on ingredients and quantities.

• Coarse bulgur – I always use coarse bulgur when I make pilaf. It holds its shape well and doesn’t turn mushy like the fine one can. If you're not sure what to buy, look for packaging labelled as #3 or "coarse"—that's the one you need.
• Green pepper – I usually go for Turkish-style green peppers when I can find them—they’re mild and just a little sweet. But if you're using regular green bell pepper, that works too. It still adds nice colour and crunch.
• Grated tomatoes – I try to find ripe, juicy tomatoes like Roma or vine tomatoes when making pilaf. They have fewer seeds, more flesh, and grate easily. Grating them gives you a smooth sauce that really coats the bulgur well without needing to peel or chop. If your tomatoes aren’t very ripe, you can add a pinch of sugar to balance the acidity.
• Tomato paste – It's handy to keep a tube of it in the fridge—it lasts ages and adds so much to simple recipes.

♻️ Substitutions

If you're missing some ingredients from your pantry, it's helpful to know what can be used as a substitute. That's why I like to mention some alternatives.

• Coarse bulgur – If you only have fine bulgur, you can still make this recipe, but skip simmering it. Just pour hot water or stock over it, cover, and let it sit for about 10–15 minutes until soft. Keep in mind the texture will be softer and a bit more like a mash than a pilaf. Then combine with the tomato sauce.
• Onion: Substitute with shallots or leeks.
• Green Pepper: Use red or yellow bell pepper instead.
• Garlic Cloves: Replace with garlic powder.
• Tomatoes: Use canned diced tomatoes or tomato puree.
• Olive Oil: Replace with vegetable oil or canola oil.

📋 Variations

• Vegetable Bulgur Pilaf: Sauté onions, garlic, and your choice of vegetables such as bell peppers, carrots, peas, or zucchini. Add the bulgur and vegetable broth, then cook until the bulgur is tender. Season with herbs like parsley, thyme, or oregano.
• Mediterranean Bulgur Pilaf: Cook the bulgur with vegetable broth, then stir in chopped sun-dried tomatoes, Kalamata olives, and crumbled feta cheese. Finish with a drizzle of olive oil and a squeeze of lemon juice.
• Spiced Bulgur Pilaf: Toast the bulgur in a bit of olive oil, then add chopped onions, garlic, and your favourite spices such as cumin, coriander, paprika, or turmeric. Cook with vegetable broth until the bulgur is fluffy and aromatic.
• Mushroom Bulgur Pilaf: Sauté sliced mushrooms with onions and garlic until they release their moisture. Add the bulgur and vegetable broth, then cook until the bulgur is tender. Finish with a sprinkle of fresh parsley or thyme.
• Tomato Bulgur Pilaf: Sauté onions and garlic until softened, then add diced tomatoes and cook until they break down. Add the bulgur and vegetable broth, then cook until the bulgur is cooked through. Season with salt, pepper, and herbs like basil or oregano.

🥗 Serving Suggestions

• As a side dish, Bulgur pilaf can be served as a side dish alongside roast lamb stuffed with rosemary and garlic, grilled meats, and fish: salmon en papillote ( salmon in parchment) recipe or stews: one-pan beef stew or Korean BBQ beef bowl (easy melt-in-your-mouth Bulgogi) with chicken, creamy chicken with spinach and peppers or lemon chicken.
• Salad base: Use bulgur pilaf as a base for salads. Add to Greek salad with cherry tomatoes & feta (15-minute recipe!) You can also include protein sources like grilled chicken, chickpeas, or feta cheese. Drizzle with lemon juice or a light dressing for added flavour.
• Wrap or roll: Spread a layer of bulgur pilaf on a flatbread or tortilla, and add your choice of fillings such as grilled chicken, falafel, or Şakşuka (Turkish fried vegetables). Roll it up and enjoy it as a wholesome wrap or roll.

❓FAQs

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Turkish Bulgur Pilaf

Claudia Ciorteanu

Nutritious and flavorful Middle Eastern dish made with bulgur wheat, sautéed vegetables, and aromatic spices.

5 from 11 votes

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine Turkish

Servings 4

Calories 425 kcal

Equipment

• ▢
  Saucepan or Pot: Use a medium-sized saucepan with a lid, large enough to hold all the ingredients.
• ▢
  Wooden Spoon or Spatula: Stir with a wooden spoon or spatula to prevent sticking and avoid scratching the pot.
• ▢
  Cutting Board and Knife: You'll need these for chopping onions, garlic, or any vegetables you're adding.

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 300 grams of coarse bulgur
• ▢ 1 large onion finely chopped
• ▢ 1 green pepper chopped
• ▢ 4 garlic cloves chopped
• ▢ 3 tomatoes grated
• ▢ 2 tablespoon tomato paste
• ▢ 4 tablespoon olive oil
• ▢ 1 teaspoon salt
• ▢ ½ teaspoon pepper
• ▢ 750 ml water or vegetable stock

Instructions

 

• Rinse the bulgur until the water runs clear and let it soak until ready to use.
• On medium heat, sauté the onion until it becomes translucent. Add the chopped garlic and cook for 1 minute. Then, add the green pepper and cook until it softens.
  1 large onion, 4 garlic cloves, 4 tablespoon olive oil, 1 green pepper
• Season with salt and pepper, and stir in the grated tomatoes. After 3 minutes, add the tomato paste and whisk until well combined.
  3 tomatoes, 1 teaspoon salt, ½ teaspoon pepper, 2 tablespoon tomato paste
• Drain the soaked bulgur and add it to the pan along with the stock or water. Bring it to a boil and then reduce the heat to low. Cover the pan with a lid and let it cook for about 20-25 minutes, or until the liquid is absorbed.
• Remove from heat and let the pilaf cool down.

Notes

• Rinse coarse bulgur to remove excess starch for a fluffier texture.
• For more flavour, cook bulgur in vegetable or chicken broth instead of water.
• Toasting it in oil or butter before adding liquid gives a nutty taste and crispy texture.
• Bulgur cooks quickly. Once the liquid is absorbed, remove it from heat and let it be covered.
• Mix in onions, peppers, or tomatoes for extra flavour and colour.
• Add parsley or mint for a burst of freshness.
• Store leftovers in an airtight container for up to 3 days or freeze for up to 1 month. Reheat with a splash of water.

Nutrition

Calories: 425kcalCarbohydrates: 67gProtein: 11gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 674mgPotassium: 715mgFiber: 16gSugar: 6gVitamin A: 1009IUVitamin C: 41mgCalcium: 60mgIron: 3mg

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