Looking for a delicious and healthy plant-based meal? Try this Chickpea Ratatouille recipe! Packed with flavorful veggies and protein-rich chickpeas, this dish is perfect for a hearty lunch or dinner. Plus, it's easy to make and can be customized to your taste preferences.
Chickpea ratatouille is a simple, veggie-packed meal that's great on its own or with my 3-ingredient bread. For a tasty brunch, try spinach quiche with cherry tomatoes!
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Why this recipe works
This delectable Mediterranean-inspired vegetable stew makes an ideal choice for a nutritious dinner in the middle of the week. Ratatouille, a delightful and vibrant summer vegetable stew, is a classic dish filled with rich olive oil, fragrant garlic, and aromatic herbs.
This Ratatouille recipe is a delight that works like a charm for several reasons. Its perfect combination of fresh and vibrant vegetables, like eggplant, zucchini, chickpeas, and tomatoes, creates a harmonious blend of flavours. Grilling brings the ingredients together, creating a flavorful and robust stew. Plus, it's a super-healthy option for a midweek supper, making it a top choice for those seeking nutritious and delicious dishes.
Ingredients
Produce: To create this delightful ratatouille, choose the freshest seasonal produce available. Look for top-notch aubergine (eggplant), courgette (zucchini), vibrant red and yellow peppers, onions, garlic cloves, and ripe tomatoes. These ingredients are the key to making this dish extraordinary.
Seasonings: Elevate the flavours with a touch of olive oil, smoked paprika, and tomato paste. These seasonings infuse the dish with a delightful aroma, making it irresistible.
Extras: Don't forget to include a tin of chopped tomatoes and a tin of chickpeas for a unique twist. To add a final burst of freshness, garnish with chopped fresh coriander, parsley, and garlic cloves.
Substitutions
For making French Ratatouille, there are some great substitutions you can try using common ingredients.
- If you don't have aubergine, you can use zucchini instead. For red and yellow peppers, any bell peppers work.
- If you're out of olive oil, you can use vegetable oil as a substitute. In case you're missing onion, shallots can be a good alternative.
- Smoked paprika can be replaced with regular paprika. And if you don't have tomato paste, just use extra chopped tomatoes.
- Instead of chickpeas, try cannellini beans or lentils.
- Fresh coriander and parsley can be swapped with dried herbs.
- And if you're running low on garlic cloves, garlic powder or granules will do the job.
These substitutions will help you make a delicious Easy Ratatouille using what you have on hand, and they can be a great way to experiment with different flavours and textures in this Mediterranean-inspired dish.
Variations
Enhance your Ratatouille with creative twists and flavours:
- Provencal Herbs: Sprinkle dried herbs like thyme, rosemary, and oregano for a touch of Provencal charm.
- Spicy Kick: Add red pepper flakes or a dash of cayenne pepper if you crave some heat.
- Cheesy Delight: Grate some Parmesan or sprinkle feta on top for a savoury, cheesy finish.
- Protein Power: Incorporate beans like chickpeas, or for a meaty twist, add cooked sausage or diced chicken.
- Zesty Citrus: A squeeze of fresh lemon juice or zest can add a zingy, refreshing dimension.
- Rustic Bread: Serve your Ratatouille over crusty bread or baguette slices for a rustic meal.
- Rich Tomato: Experiment with different types of tomatoes like cherry or heirloom for varied flavours.
- Nutty Crunch: Top with toasted pine nuts or almonds for added texture.
- Garlic Lovers: Infuse more garlic for an aromatic and robust profile.
- Mediterranean Medley: Serve alongside couscous or quinoa for a Mediterranean feast.
How to make this recipe
Start by prepping your ingredients and getting everything ready. Chop the onions, dice the zucchini and bell peppers, mince the garlic, and drain the chickpeas.
Having everything ready makes it all come together smoothly! A little prep makes the process so much easier!
- Preheat your oven to 220°C. Cube vegetables like eggplant, zucchini, and bell peppers, then toss in olive oil, salt, and pepper. Roast under the grill for 15-20 mins until roasted. Set aside for later use.
- As the veggies roast, warm olive oil in a medium pan over medium heat. Sauté diced onions for 2-4 minutes until they turn translucent. Then, mix in paprika, garlic, herbs, tomato paste, and chopped tomatoes for a flavorful base.
- Allow the mixture to simmer for approximately 10 minutes, giving it an occasional stir. This will result in a thickened tomato sauce and well-blended flavours.
- After 10 minutes, include the chickpeas in the pan.
- Now, add the roasted vegetables to the pan and give it a good stir. Let everything cook together for another 5 minutes.
- To finish your dish, simply sprinkle freshly chopped coriander and parsley over it. Don't forget to grate two cloves of garlic and add them for extra flavour.
Serve: To enjoy this meal, you can serve it with pita bread, whole wheat wrap, freshly baked focaccia or your favourite bread. It's also delicious with chicken skewers if you want meat. Or, just savour it alone for a yummy and healthy vegetarian dish.
Recipe FAQs
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Chickpea Ratatouille
Equipment
- Cutting board
- Knife
- Skillet or Saute Pan
- Wooden spoon or spatula
- Baking Dish
- Oven
- Can Opener
- Serving Dish
Ingredients
- 1 aubergine diced
- 1 courgette diced
- 1 red pepper diced
- 1 yellow pepper diced
- olive oil
- 1 onion chopped
- 1 teaspoon smoked paprika
- 1 tablespoon tomato paste
- 400 g chopped tomatoes 1 tin
- 400 g chickpeas 1 tin
- 30 g fresh coriander chopped
- 30 g fresh parsley chopped
- 2 garlic cloves finely chopped
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- To begin, preheat your oven to 220°C. Then, take your vegetables, such as aubergine, courgette, and bell peppers, and cut them into small cubes measuring 2-3 cm. Once cut, place them in a baking tray, drizzle with olive oil, add salt and pepper to taste, and toss everything together until the vegetables are coated evenly with the oil and seasoning.1 aubergine, 1 courgette, 1 red pepper, 1 yellow pepper, olive oil, ½ teaspoon salt, ½ teaspoon pepper
- Now, it's time to roast the vegetables! Use the grill setting on your oven and let them cook for about 15-20 minutes or until they're slightly charred and crispy on the outside. Once done, take the baking tray out of the oven and set it aside for later use.
- While the vegetables are roasting, heat 3 tablespoon olive oil in a pan over medium heat. Once hot, add chopped onions and fry them for 2-4 minutes until they become translucent. Next, stir in paprika, garlic, herbs, tomato paste, and chopped tomatoes. Let everything simmer for 10 minutes, stirring occasionally, until the tomato sauce has thickened and the flavors have melded together.1 onion, 1 teaspoon smoked paprika, 1 tablespoon tomato paste, 30 g fresh coriander, 30 g fresh parsley, 2 garlic cloves, 400 g chopped tomatoes
- When the 10 minutes are up, add chickpeas and roasted vegetables from the oven, into the pan. Stir everything together to combine and let everything cook together for an additional 5 minutes. This will allow the flavors to meld even more and ensure that everything is heated through.400 g chickpeas
- To serve, you can pair this dish with pita bread, slightly grilled whole wheat wrap, or any bread of your choice. It also pairs well with chicken skewers if you're looking for a meatier option. Or, simply enjoy it on its own for a tasty and nutritious vegetarian meal. We hope you enjoy making and eating this recipe as much as we do!
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Notes
- You can use any combination of vegetables you like in this recipe. Some other great options include mushrooms, carrots, or sweet potatoes.
- You can also add some protein to this dish by including diced chicken or tofu in step 3, after the onions. Just prolong the cooking time at this stage by 15 minutes.
- This dish can be served over rice or quinoa for a more filling meal.
Oscar says
This Chickpea Ratatouille exceeded my expectations! It’s so easy to prepare and packed with flavors, making it the perfect healthy option for lunch.O
Swathi says
Chickpea ratatouille is a comfort dish, I enjoyed making and eating it.
Liz says
I love making ratatouille with our end of the summer garden tomatoes. I was so glad to find your recipe---adding the chickpeas made it perfect for a lunch entree!
Nicole Kendrick says
This is one of the best chickpea recipes I've made in a long time. I absolutely love the depth of flavor this has!